Vital
Turning 60 does not mean slowing down, but it does change the rules. Muscle is harder to keep, energy can dip, eyes get tired faster and memory slips feel more worrying. The good news is that most of these changes respond to the right habits, and a few well-chosen supplements can help fill the gaps. This site explains what works, what does not, and how to tell the difference.
Our top picks for adults over 60
Our picks from the supplements we have reviewed, one for each goal. Click a name for the full review.
Start here
How to Keep and Rebuild Muscle After 60Why muscle loss speeds up after 60 and what actually slows it: strength training, how much protein you need per meal, leucine, creatine and vitamin D.
Why Am I So Tired After 60? 9 Common Causes and What HelpsFeeling tired all the time after 60 is common but not 'just age'. The 9 most common causes, the tests to ask for, and where CoQ10 and mitochondria fit in.
How to Keep Your Memory Sharp After 60What memory changes are normal after 60, what is not, and 10 research-backed habits to keep your brain sharp, plus an honest look at memory supplements.
Eye Health After 60: Tired Eyes, Screens and Nutrients That MatterHow eyes change after 60, why they tire faster, the 20-20-20 rule for screen strain, lutein and zeaxanthin, and which eye exams you should not skip.
Nitric Oxide After 60: Why It Drops and How to Support ItNitric oxide helps blood vessels relax. Why levels fall with age, how beets, leafy greens and exercise raise it, what citrulline does, and safety tips.
Digestion After 60: How to Get Your Gut Back on TrackWhy digestion changes after 60, how much fiber and water you need, what probiotics and digestive enzymes can and cannot do, and warning signs to never ignore.How we write and review
- Evidence first. We look at what human studies show, how large they were and who paid for them, and we say so when evidence is thin.
- Habits before pills. Every guide starts with what you can do for free: movement, food, sleep and check-ups.
- Honest about supplements. When we review a product we look at the ingredients and doses, the price per day, the guarantee and how easy it is to cancel, not just the marketing.
- Safety flagged. We point out common interactions and tell you when to talk to your doctor.
Frequently asked questions
What are the most important things for healthy aging after 60?
The basics still do most of the work: regular strength and walking exercise, enough protein, good sleep, staying socially and mentally active, and regular check-ups. Supplements can fill specific gaps, but they sit on top of these habits, not in place of them.
Do I need supplements after 60?
Not everyone does. Needs change with age: many older adults absorb less vitamin B12, eat less protein than they need, and get less vitamin D from the sun. A blood test and a conversation with your doctor are the best way to find out what you actually lack.
Are supplements safe with my medications?
Some are not. Ingredients such as vitamin K, ginkgo, fish oil and high-dose vitamin E can interact with blood thinners, and others can affect blood pressure or blood sugar medicines. Always show the label to your doctor or pharmacist first.
How long do supplements take to work?
It depends on the ingredient. Most need four to twelve weeks of daily use before you can judge them. Be wary of any product that promises fast or dramatic results.